SPRING CLEANSE,
A FELT SENSE OF RENEWAL
Breathwork with Michelle Baker
We’ll invite in several fresh, cleansing breaths to help you ‘spring clean’ the hard to reach corners of your internal abode and release any old, stagnant air (or lingering emotions) with each exhale. A way to dust off any last remnants of Winter, fully embody Spring and welcome a felt sense of renewal.
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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll also close our time together in circle.
Warmest welcome.
LOGISTICS
DATE: THURSDAY MARCH 20, 2025
TIME : 18.45-20.45
EXCHANGE: 480 sek (inkl 25% moms)
LOCATION: YogaShakti Slussen, Högbergsgatan 30A, Stockholm
What Is Breathwork?
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch.
What Are The Benefits?
Begins to clear out stuck energy
Strengthens intuition
Calms and grounds the nervous system
Inspires creativity
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief, and stress
Invites healing for trauma
Supports addiction recovery