Breathwork for clearing the archives of the lungs

It has been said that, if left unexpressed, we can carry lifetimes of grief and sadness within the intricate weavings of our lungs. It has also been said that in order to heal we need to feel. When given a safe space to feel into and clear the ancient archives of our lungs we welcome a sense of freedom and healing that we might have otherwise never known. The result? A deep capacity to breathe and in-turn a deeper capacity to live.

When the energy of your lungs travels unhindered it opens the pathways to clearer thinking, new ideas, and good communication. Let’s bow to our final weeks of autumn and welcome the deep chill of winter with a cleaner, clearer, more fulfilling breath.

Benefits of Breathwork

• Begins to clear out stuck energy

• Strengthens intuition

• Calms and grounds the nervous system

• Inspires creativity

• Invites balance to the energetic body and immune system

• Promotes deep relaxation, bliss, and natural sleep patterns

• Helps in relieving anxiety, grief and stress

• Invites healing for trauma

• Supports addiction recovery

Logistics

DATE : Thursday January 21st

TIME : 1900-21.00

EXCHANGE : 350 sek

LOCATION : Yoga Shakti Slussen, Högbergsgatan 30A, Stockholm

Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.