Breathwork for cultivating clarity

Whether you’re breathing with the intention to clear the old carbon and pollutants from your lungs, to lift the dense fog of self doubt, to see the root of a deeply grooved pattern, or to gain clarity within a certain area of your life — your breath is here to support you.

Breathwork is

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

Benefits of Breathwork

• Begins to clear out stuck energy

• Strengthens intuition

• Calms and grounds the nervous system

• Inspires creativity

• Invites balance to the energetic body and immune system

• Promotes deep relaxation, bliss, and natural sleep patterns

• Helps in relieving anxiety, grief and stress

• Invites healing for trauma

• Supports addiction recovery

Logistics

DATE : Friday April 9th

TIME : 1900-21.00

EXCHANGE : 350 sek

LOCATION : Yoga Shakti Slussen, Högbergsgatan 30A, Stockholm

This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.
Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.