Emotional Freedom Techniques (EFT) and Breathwork
EASE - explore, embrace & expand
Welcome to immersive workshop with Emotional Freedom Techniques (EFT) and Breathwork. You will be offered an opportunity to allow your mind & body to pause, breath and connect to its natural rhythm by tapping into your own innate healing ability.
Explore
You will be invited to learn EFT and Breathwork - two simple and beneficial techniques to explore the Self, habitual way of being and untrue beliefs and patterns.
Embrace
You will be invited to release both emotional and physical tension from the body. Harness the power of your natural Self by accepting where you are and restore the unrestricted breath.
Expand
You will be invited to experience the deep healing benefits of energy work and conscious, connected breathing. EFT and breathwork opens up for connection to the subtle energy of the body and the deep wisdom that is accessible to us all.
ABOUT EFT:
The simple and gentle tapping technique that Kasia Soraya will share with you can support the body and mind to return to reset. EFT is not only an effective and powerful therapeutic modality that's used to address anxiety, trauma, phobias and negative beliefs.
EFT is also a really good tool to use on a daily basis to release the emotions that build up as the day goes on. Based upon healing concepts that have been in practice for over 5,000 years in Eastern medicine, tapping is a set of techniques that stimulates meridian points by tapping on them with your fingertips - literally tapping into your own body's energy and healing power. EFT has been scientifically proven to reduce cortisol levels, associated with prolonged stress.
ABOUT BREATHWORK:
Isabella will lead you on a journey with your breath that will take you away from your mind and into your body, leaving you on a natural high with a sense of calm, clarity and blissful energy that will help you tap into your intuition. You will learn and experience the deep healing benefits of conscious, connected breathing. This can help you let go of unhealthy breathing habits like shallow breathing and over-breathing. You will learn the science of how correct breathing improves both your physical and mental health.
WORKSHOP INFORMATION
DATE: Saturday March 20th
TIME: kl.13.15-15.15
PLACE: Yogashakti Högbergsgatan 30, or ONLINE
PRICE: 350 SEK studio, 200 SEK online
A recording of the session will be available for 2 weeks after the session (for everyone participating in studio or online .
REGISTER: In form further down
About Isabella:
Isabella will be sharing her rich talents and experience in a variety of embodiment and somatic practices for regulation and expression.
She is an experienced and investigative "Somanaut" and teacher with over 30 years of experience of bodies in motion and stillness. She has researched and worked internationally where she created various forms of treatment on-site. Her goal and mission have always been to find a unique and authentic expression of the being reminding us of the shared human experience. Her broad competence and experience resulted in the creation of the education program Conscious Touch and therapeutic BodySense. The training programs aim to create a flow of trust and presence between the therapist and the client allowing their own experience of movement and stillness.
Isabella believes that working with other people's bodies is to work and get to know your own body. She has been actively teaching yoga, dance, and NIA (Neuromuscular Integrative Action), Embodied Flow, restorative practices, and other movement forms since the '80s. Today she works with Breathwork and trauma release.
About Kasia Soraya
Kasia Soraya is a sparkling bundle of creative energy. She works with the Emotional Freedom Technique/tapping with groups and individuals and Levande Verkstad Art pedagogics. With a loving presence, grounded holding, and humor, she will guide you step-by-step to access your own transformative and healing capacity.
Kasia is a Certified Advanced EFT Practitioner, MindBody Therapist in training, Stress Management Therapist, Creativity and Art Teacher, experienced lawyer, mother, meditator, yogi and conscious event organizer. Her work has always had the function of helping people to find peace and to see more clearly. She is excited about building a solid foundation for emotional self-regulation and finding tools for resilience, compassion, and loving-kindness.