Breathwork for softening

A dear teacher and friend once said, “Don’t let life harden you. it’s not trying to do that.” We’ll breathe together to wrap ourselves in the intention of softening the places within that have gathered scar tissue and calcified emotions. Maybe even gather some hope or an altered perception of life’s hardships along the way.

Benefits of Breathwork

• Begins to clear out stuck energy

• Strengthens intuition

• Calms and grounds the nervous system

• Inspires creativity

• Invites balance to the energetic body and immune system

• Promotes deep relaxation, bliss, and natural sleep patterns

• Helps in relieving anxiety, grief and stress

• Invites healing for trauma

• Supports addiction recovery

Logistics

DATE : Thursday, October 29th

TIME : 19:15 - 21:15

EXCHANGE : 350 sek

LOCATION : Yoga Shakti Slussen, Högbergsgatan 30A, Stockholm

Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.