DAGES JUVELIER KEATES
Katonah Yoga Mini-Immersion
(illustration by Rita Diamond Casais)
December 16-17th, 2023
kl.12.00 - 17.00
(Limited number of spots since we do this as a small group immersion)
Cultivate radiant heat in the days of deepening darkness. Even amidst the clamor of the holiday season, it is possible to carve out quality time for slowing down, warming up, and reconnecting to the sparkly, ever-radiant vivacity at the hearth of your home. This workshop will function as a mini retreat with practice, potables, pranayama and presence. Take personal time to keep your own home fires burning brightly.
Asana for Deep Heat
Breathwork
Restoratives
Meditation
Winter Herbal Elixirs
Katonah Yoga articulates a seasonal philosophy of the body that is both formal and informative. Alignment focused, theory forward, this training will give students new insights from the esoteric ideas of subtle body anatomies to the pragmatic use of geometry to sustain form. We will cover aspects of Katonah Yoga’s unique practices, including geometry, theory, restoratives, breath work and more.
This training will be small and personal, enabling each participant to get the information that will best support them in empowering others. Specific questions can be emailed to Dages in advance, or feel to bring in your real life examples for mentoring.
December 16th, kl.12.00-17.00
MASTERCLASS - Katonah Yoga: Origami for Bodies
WORKSHOP - Magic Square + Pranayama
December 17th, kl.12.00-17.00
MASTERCLASS - Katonah Winter Home Practice and Restorative
WORKSHOP - Theory and Embodied Cartographies
Investment
Practice (12:00-14:00) : 800 SEK both days, 500 drop in for one
Afternoon workshops (14:15-17.00) 1200 SEK both days, 700 SEK drop in for one
Both days practice and workshops: 1800 SEK.
All 10 hours bankable toward your Katonah Yoga ® Certification.
Includes digital manual “Radical Acts of Embodiment” and supplemental visual materials.
