Mini-workshop (free for Yogashakti members)
LIVING ANATOMY
connection and space in a moving body 

• Anatomy of the moving body

• Breathwork for cellular renewal and nervous system stabilization

•  Lymph & fascia Massage for organ detoxification and organ reconnection

•  Transitional FluidUs movements and practices for suppleness, whole body awareness, balance and a deeper intelligence. 

This isn’t your typical Yoga Class.

In this mini-workshop we cleanse the body, mind and lymphatic system so that our nervous system is calmed and the breath is fluid. 

Through a combination of breath, touch and slow movement we awaken the body's intelligence, unwind the spine and then find a deeper orientation of a body that is moving, constantly changing  and living. 

This is different approach to anatomy and contrasts the static idea of alignment and form.

 In communication with, and understanding of the natural movements and conversations of the living thing within, I am offering this workshop as an experiment and experience into a more soft and fluid perspective on body, mind and world. 

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Applicable for all levels, interests and backgrounds. 

Curiosity and a body is all that you need. 

Saturday April 29th
kl.11.00-12.30

Price: Free for Yogashakti members, (sign up the same way you book a regular class, in app or button below)
250 SEK if you don’t have a membership with Yogashakti, then you buy a drop in class and book the class in or schedule, se button below.