Like Yoga itself, Yoga Nidra is a process and a state. You can be in the “state of Yoga Nidra” which is a state of consciousness between waking and sleeping. And Yoga Nidra is a set of techniques put together to help you get into that state. There are many techniques in the Yoga Nidra “tool box”, so you can design a practice to suit different purposes from simple relaxation to getting to sleep at night to unlocking creativity.
Teachers: Jennie Wadsten E-RYT 500
DATE: 21-23 maj 2021 kl.09.00-17.30
Place: YogaShakti, Högbergsgatan 30A, 116 20 Stockholm
