Awaken Your Spine workshop

with Ryan Henson

Do you want to increase your spinal mobility, access higher levels of energy, release stored tension from your nervous system and learn new tools to enhance your movement practice?

The Awaken Your Spine workshop will help it’s participants to mobilize their spine, unlock dormant energy & release stored tension from their nervous system. The result? A more vibrant, expanded & powerful version of yourself.

In this workshop we’ll be exploring yogic breathing techniques, specific spinal mobility practices - both solo & with a partner, as well as locomotive drills, all for the purpose of ‘waking up the spine’.

This workshop blends ancient yogic philosophy with the latest research on how gaining control of your spine can help increase increase the quality of your life exponentially.

This workshop was developed & will be taught by chiropractor, movement coach & yogi, Dr. Ryan Henson.

Thursday July 4th, 18.00-20.00
Investment: 350 SEK
Place: Yogashakti, Högbergsgatan 30A, 116 20 Stockholm

Open for all levels

About Ryan Henson

Dr. Ryan Henson is a registered chiropractor, a certified movement therapist/ educator, yoga teacher and a passionate student of many things.

Ryan has spent the last 8 years exploring the intersections between the eastern, energetic understanding of the central column & chakras with the western, anatomical understanding of the nervous system and spine. Ryan now travels the world and teaches people how to unlock the dormant potential of their spines and nervous system.