Shine bright like a diamond


Chakra workshops with Master yogateacher and well renowed trainer and author Ulrica Norberg

Limited amount of spaces in studio.
ONLINE via Zoom meeting.

FRIDAY September 18th 16.30-19.00 pm

EARTH, WATER AND FIRE
Balancing and strengthen the Lower Chakras. 
Here we build from the ground up through a series of thought through asana sequences where the intention is to release tension and build stamina, strength and endurance as well as patience, radiance and integrity. Includes flowing asana, pranayama, mudra, mantras and meditation. 


SATURDAY September 19th, kl.11.30-14.00 AIR, SPACE AND BEYOND

Balancing and strengthen the Higher Chakras. 
With the breath as our guide, we set sail to soften our edges, finding that gentleness and care that resides inside, ebbing out in a sense of blissful calm and serenity. Involves soft flow, bandha work, pranayama, restorative and yoga nidra. 


Price: 

In studio: 1 workshop 500 sek // Both workshops: 800 sek
Online Zoom: 1 workshop 350 sek // Both workshops: 600 sek