In this 2,5 hour workshop you'll learn the physical, emotional and mental effects of heart openers. How to use and integrate your muscles, bones and breathing to keep you safe and strong in heart opening and backbending.
You will explore the heart as an organ, metaphor, guide, power drum and emotional portal for human relations. We will play with tools for all levels of comfort and ability as well as some theory, nervous system practice and psychosomatics to understand, feel and reshape our relationship with the heart space.
Friday Sep 23rd kl.17.15-19.45
Workshop is Included in Yogashakti membership (free if you have a yearly, monthly, terminskort, 1-6 month membership etc, or “1 klipp” i you have a 10 or 20 session card) Book as a regular class in the app or on webb (go to Friday Sep 23 in the schedule)
If you don’t have a membership with us, you can buy 1 drop in class and then book the class
