Exploring, Understanding and mapping the 3 branches of the nervous system
with Luke Bache

Moving from unconscious reactions to conscious actions. Practical skills to help manage the inevitable ups and downs of every day life.

The last two years have clearly taught us that we can't control much of what happens in the external environment. We can however start to learn about our individual nervous system reactions and learn skills and resources to help remain balanced and centred in any challenge.

Depending on which branch of the nervous system we are in, will greatly affect how we feel, what we think and how we act. In this workshop we will map out the different branches of the nervous system so you can learn what triggers you, how you act, think and feel when triggered and most importantly what resources you have to help calm you down. We will explore breathing and movement patterns to add to your resource list also.

I consider this some of the most useful and helpful information I have been privileged to learn so I am very excited to share it.

Tuesday July 5th
kl.17.30-20.00

Investment: 450 kr
Place: Yogashakti, Högbergsgatan 30A
Facilitator. Luke Bache

LUKE BACHE

Luke is an internationally experienced Holistic Wellness Consultant.

For the last 17 years he has dedicated his life to travel the world and study with leaders in their respective fields of health.

His initial adventures led him to work in musculoskeletal clinics in New Zealand rehabbing and mentally coaching injured athletes, living and practicing Qi Gong and Meditation with Shaolin monks in China, studying Yoga, Integrative health practices and Buddhist philosophy for two years in Thailand and spending over a month in silence meditating in a Buddhist monastery.

He then moved back to Europe and for the last 5 years has been studying with leaders in Mental health, Nervous system re-shaping and resilience building, as well as leaders on the field of trauma, breathwork, mindful dialogue and optimal performance.