Winter Renewal
with Michelle Baker

A REJUVENATING BLEND OF RESTORATIVE YOGA, PRANAYAMA AND REIKI

Winter Reset is designed to be a rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices. 

During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender and rest into the trusted support of bolsters, blankets, and blocks.

My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within.

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Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment.

Reiki (a form of energy medicine) and soothing pranayama practices woven throughout will help promote a more profound sense of relaxation and harmony.

An experience open to all levels.

Warmest welcome.

LOGISTICS

DATE: SATURDAY JANUARY 18, 2025

TIME : 13.30-15.30

EXCHANGE: 480 sek (inkl 25% moms)

LOCATION: YogaShakti Slussen, Högbergsgatan 30A, Stockholm