Vinyasa flow & meditation sessions

with Shay Peretz

Come join us for an inspiring flow session as we move through a dynamic vinyasa yoga session while exploring Meditation elementals.  Shay’s approach is one of co-creation with you the participant, and this session we will explore how our senses can help us develop self inquiry. 

Curious? Come exactly as you are! Be ready to sweat, laugh, and return with a new perspective.

Shay's sessions are a blend of physical and mental stimulation, combining storytelling, asanas, and breath to find rhythm.

We invite you to be a part of this experience!
(P.S. Shay's four-legged friend, Aloha, often joins in and meditates during the class!)

Upcoming dates:

Feb 16th Friday , 17.15-18.45 
March 8th Friday 17.15-18.45  
March 23rd Saturday 10:15-11:45 

Investment 250 sek/session

About Shay:

Arriving to Stockholm in 2012 from Venice California; Shay has been in his practice for over 25 years. 

Shay’s practice and style of teaching is rooted and has evolved from a prolonged residency at Green Gulch Zen Center - a Suzuki Roshi, Soto based Zen Monastery in the San Francisco Bay Area.With teachers and influences Ranging From Forrest Yoga, Vinyasa Flow, Bhakti Yoga, Ashatanga Yoga. His session are filled with laughter, story telling and a light hearted approach; with an emphasis on group co-creation, Self discovery and investigation into creating personal experiences for practitioners to apply In and out of the yoga rooms. 

At the root of all of shay`s session is The celebration of YOU as you are.