Rest and Recharge

A Restorative Yoga & Massage Experience

Immerse yourself in a deeply rejuvenating practice that combines Restorative Yoga, therapeutic massage, and the calming essence of aromatherapy. Let go of stress and surrender to a space of profound relaxation as you settle into supported yoga poses.

Throughout the session, you’ll be guided through soothing meditations while Sahara offers personalized care, including gentle massage, energy work, and carefully selected essential oils to complement the session’s intention. Each element of the experience is thoughtfully designed to help you release tension and realign with your inner calm.

This transformative 3-hour journey is suitable for all levels and promises to leave you feeling blissfully refreshed, balanced, and fully at ease.

✨ Bonus: 
Enjoy a light meal after the workshop to nourish your body and complete the experience!

SATURDAY JANUARY 11, 2025
KL.13.00-16.00
INVESTMENT: 750 KR

Yogashakti, Högbergsgatan 30A, södermalm i Stockholm

Sahara: Yoga Teacher, Healer, and Culinary Alchemist

Based in Stockholm, Sweden, Sahara is a multifaceted author, shaman, and accomplished chef with over 20 years of experience in the art of transformation and wellness. Her journey weaves together diverse healing modalities, including yoga, physiotherapy, massage, energy work, Ayurveda, herbalism, and shamanic practices.

Sahara’s passion for holistic health extends into the kitchen, where her love of cooking has led her to work as a private chef across the globe. She seamlessly blends her expertise as a healer into her culinary creations, crafting meals that nourish both body and soul. Whether on the mat, at the table, or in her energy work, Sahara offers a deeply integrative approach to healing, designed to restore balance and inspire connection on every level.

Her work is a testament to her belief that true wellness is a harmonious blend of movement, mindfulness, and nourishment—inside and out.