Michelle often refers to Breathwork as the best couples therapy between you and you. For this session, we’re encouraging you to lean deeper into this notion through the weaving together of breath, self inquiry and Caroline’s guided touch therapy, in hopes of supporting you in restoring intimacy with the one you’re forever in partnership with – yourself.

Whether you’ve recently coupled up or you’ve been together for years, restoring intimacy with your partner is a worthy investment for the longevity, wellbeing and evolution of your relationship. Together, Caroline and Michelle will guide you through exploring the art of restoring intimacy — playfully, openly and lovingly — through breathwork, touch therapy and couples inquiry.

Join internationally acclaimed artist and musician Holloway on this deeply immersive journey through sound.

Using live instruments, looped harmonies, and ambient textures. Holloway's voice, both grounding and ethereal, carries listeners through a meditative arc - from gentle presence, evocative emotion and back into deep rest and remembrance.

A collaboration between the world renowned musician Benny Holloway (Holloway music) and senior teacher of embodied yoga and somatics Satu Tuomela.

Sahaja is a beautiful and layered term with deep roots in Indian philosophy and spirituality. It’s a Sanskrit word that translates loosely to “spontaneous,” “natural,” or “innate”, something effortless and intrinsic.

Yoga Nidra, även känt som "yogisk sömn", är en djupavslappningsteknik och meditationsövning som syftar till att ta dig till ett medvetet avslappningstillstånd mellan vakenhet och sömn. Du kommer att lära dig mer om hur Yoga Nidra fungerar och hur du kan hitta en rutin som funkar för just dig, för att få in vila och återhämtning i din vardag.

Alla är varmt välkomna. Du kan välja att gå utbildningen antingen som yogalärare eller helt för din egen skull.